Lou DeCola Lou DeCola

12-30-2013 10:17 PM

12-30-2013 10:17 PM


Thruster : 3-3-3 Thruster : 3-3-3

Sets


3 Thrusters | 125 lbs

Level 24


3 Thrusters | 135 lbs

Level 31


3 Thrusters | 145 lbs

Level 41


Sets


3 Thrusters | 125 lbs

Level 24


3 Thrusters | 135 lbs

Level 31


3 Thrusters | 145 lbs

Level 41


Result

1215 lbs | 125 lbs, 135 lbs, and 145 lbs | Rx'd

Result

1215 lbs | 125 lbs, 135 lbs, and 145 lbs | Rx'd

Community

Community


Stats

WOD Count

154th

Level

52

Work Performed

7,062 ft*lbs

Training Days

86 (2024)

History

6

Stats

WOD Count

154th

Level

52

Work Performed

7,062 ft*lbs

Training Days

86 (2024)

History

6


Achievements

Achievements

Milestone Reached

Thruster

300 Reps

Milestone Reached

Prodigy

115 lbs

Movement Progress

Movement Progress

Milestone 5,000

Squat

2,895 Reps (+9)

Milestone 500

Thruster

304 Reps (+9)

History (6)

History (6)

1 / 6
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Lou DeCola. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Lou DeCola. start your free trial