21-18-15-12-9-6-3 reps of:
Slam Ball, 40 lbs
Push-up
Slam Ball Over Shoulder, 40 lbs
21-18-15-12-9-6-3 reps of:
Slam Ball, 40 lbs
Push-up
Slam Ball Over Shoulder, 40 lbs
June 9, 2020 9:56 PM
15 mins 6 secs | Not Rx'd
5214th WOD
Result
Result
15 mins 6 secs | Not Rx'dNotes
Subbed SB over shoulder. 40# SB.
Notes
Subbed SB over shoulder. 40# SB.
Stats
WOD Count
5214th
Level
-
Avg Power Output
≈ 38.6 (ft*lbs)/sec
Training Days
102 (2024)
History
1
Stats
WOD Count
5214th
Level
-
Avg Power Output
≈ 38.6 (ft*lbs)/sec
Training Days
102 (2024)
History
1
Movement Progress
Movement Progress
Milestone 28,250
Push-up
28,022 Reps (+84)History (1)
History (1)
