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adrian ernesto contreras romo adrian ernesto contreras romo

06-10-2020 2:19 PM

Diane Diane

21-15-9 reps of:
Deadlift, 192.9 lbs
Handstand Push Up

Result

8 mins 10 secs | Rx'd 10 secs

Result

8 mins 10 secs | Rx'd 10 secs

Community

Stats

WOD Count

554th

Level

Avg Power Output

65.6 (ft*lbs)/sec (-6.7)

Training Days

63 (2024)

History

Stats

WOD Count

554th

Level

Avg Power Output

65.6 (ft*lbs)/sec (-6.7)

Training Days

63 (2024)

History

Achievements

Workout Achievement

Phenom

9:00

Movement Progress

Milestone 1,050

Handstand Push-up

1,048 Reps (+45)

Milestone 1,400

Deadlift

1,372 Reps (+45)

History (3)

Diane

21-10 reps of:
Deadlift, 225 lbs
Handstand Push Up

Result

Completed | Rx'd Completed | Rx'd

22nd WOD 22nd WOD

Diane

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

Result

8 mins | Rx'd 8 mins | Rx'd

Level 65 Level 65 446th WOD 446th WOD

Diane

21-15-9 reps of:
Deadlift, 192.9 lbs
Handstand Push Up

Result

8 mins 10 secs | Rx'd 8 mins 10 secs | Rx'd 10 secs 10 secs

Level 64 Level 64 554th WOD 554th WOD

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