June 10, 2020
Workout Level
NA
Alt EMOM 10 mins: Deadlifts and Row Calories : Completed | Rx'd

Every 1 min for 10 mins, alternating between: 15 Row Calories 5 Deadlifts | lbs 15 Row Calories 4 Deadlifts | lbs 15 Row Calories 3 Deadlifts | lbs 15 Row Calories 2 Deadlifts | lbs 15 Row Calories 1 Deadlift | lbs

Stats
  • 73.8 (ft*lbs)/sec avg power output
Movements
Milestone

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Level
22
Milestone
NA
Current
Previous Results

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