Alan Lebovitz Alan Lebovitz

06-10-2020 4:55 AM

06-10-2020 4:55 AM

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Alt EMOM 10 mins: Deadlifts and Row Calories Alt EMOM 10 mins: Deadlifts and Row Calories

Every 1 min for 10 mins, alternating between:
15 Row Calories
5 Deadlifts | lbs
15 Row Calories
4 Deadlifts | lbs
15 Row Calories
3 Deadlifts | lbs
15 Row Calories
2 Deadlifts | lbs
15 Row Calories
1 Deadlift | lbs

Every 1 min for 10 mins, alternating between:
15 Row Calories
5 Deadlifts | lbs
15 Row Calories
4 Deadlifts | lbs
15 Row Calories
3 Deadlifts | lbs
15 Row Calories
2 Deadlifts | lbs
15 Row Calories
1 Deadlift | lbs

Result

Completed | Rx'd

Result

Completed | Rx'd

Community

Community

Stats

WOD Count

1951st

Level

-

Avg Power Output

73.8 (ft*lbs)/sec

Training Days

25 (2024)

History

1

Stats

WOD Count

1951st

Level

-

Avg Power Output

73.8 (ft*lbs)/sec

Training Days

25 (2024)

History

1

Achievements

Achievements

Milestone Reached

Deadlift

4,600 Reps

Movement Progress

Movement Progress

Milestone 2,250

Row Calories

2,039 Reps (+75)

Milestone 5,000

Deadlift

4,601 Reps (+15)

History (1)

History (1)

1 / 1
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