12:00 AMRAP:
3 Bar Muscle-ups
6 Strict Handstand Push-ups
12 Dumbbell Box Step Overs, 50 lbs, 24 in
12:00 AMRAP:
3 Bar Muscle-ups
6 Strict Handstand Push-ups
12 Dumbbell Box Step Overs, 50 lbs, 24 in
June 10, 2020 6:36 AM
3 rounds | 63 reps | Not Rx'd
617th WOD
Result
Result
3 rounds | 63 reps | Not Rx'dStats
WOD Count
617th
Level
-
Avg Power Output
≈ 12.9 (ft*lbs)/sec
Training Days
66 (2024)
History
1
Stats
WOD Count
617th
Level
-
Avg Power Output
≈ 12.9 (ft*lbs)/sec
Training Days
66 (2024)
History
1
Movement Progress
Movement Progress
Milestone 400
Muscle-up
330 Reps (+9)Milestone 300
Bar Muscle-up
209 Reps (+9)Milestone 750
Handstand Push-up
684 Reps (+18)Milestone 600
Box Set Up
427 Reps (+36)History (1)
History (1)
