40-30-20-10 reps of:
Kettlebell Goblet Squat, 24 kg
Single Arm Kettlebell Row, 24 kg
Push-up
40-30-20-10 reps of:
Kettlebell Goblet Squat, 24 kg
Single Arm Kettlebell Row, 24 kg
Push-up
June 11, 2020 2:48 AM
23 mins 23 secs | Rx'd
620th WOD
Result
Result
23 mins 23 secs | Rx'dStats
WOD Count
620th
Level
-
Training Days
45 (2024)
History
1
Stats
WOD Count
620th
Level
-
Training Days
45 (2024)
History
1
Movement Progress
Movement Progress
Milestone 6,250
Push-up
5,947 Reps (+100)Milestone 12,500
Squat
11,206 Reps (+100)History (1)
History (1)
