50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Good Mornings, 45 lbs
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders
50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Good Mornings, 45 lbs
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders
December 31, 2013 5:32 PM
23 mins 35 secs | Rx'd
Level 82
1270th WOD
Result
Result
23 mins 35 secs | Rx'd ⚡ 2 mins 59 secsStats
WOD Count
1270th
Level
82
Avg Power Output
102.0 (ft*lbs)/sec (+16.6)
Training Days
171 (2024)
History
3
Workout
Personal Record ⚡
Stats
WOD Count
1270th
Level
82
Avg Power Output
102.0 (ft*lbs)/sec (+16.6)
Training Days
171 (2024)
History
3
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
30:00
Milestone Reached
Knees-to-Elbows
450 Reps
Milestone Reached
Shoulder-to-Overhead
5,000 Reps
Movement Progress
Movement Progress
Milestone 5,250
Box Jump
5,126 Reps (+50)Milestone 7,500
Burpee
7,468 Reps (+50)Milestone 16,000
Double Under
15,299 Reps (+50)Milestone 17,000
Jump Rope
15,299 Reps (+50)Milestone 4,500
Kettlebell Swing
4,373 Reps (+50)Milestone 500
Knees-to-Elbows
480 Reps (+50)Milestone 1,500
Lunge
1,286 Reps (+50)Milestone 7,000
Pull-up
6,586 Reps (+50)Milestone 2,100
Push Press
1,956 Reps (+50)Milestone 5,250
Shoulder-to-Overhead
5,024 Reps (+50)Milestone 22,500
Squat
22,000 Reps (+50)Milestone 4,500
Wall Ball
4,239 Reps (+50)History (3)
History (3)
