Every 5 mins for 30 mins, alternating between:
50 Burpees
150 Air Squats
200 Double Unders
100 Sit-ups
100 Push-ups
Air Bike, 800 m
Every 5 mins for 30 mins, alternating between:
50 Burpees
150 Air Squats
200 Double Unders
100 Sit-ups
100 Push-ups
Air Bike, 800 m
June 11, 2020 6:03 AM
Completed | Rx'd
1724th WOD
Result
Result
Completed | Rx'dStats
WOD Count
1724th
Level
-
Avg Power Output
≈ 7.5 (ft*lbs)/sec
Training Days
9 (2024)
History
1
Stats
WOD Count
1724th
Level
-
Avg Power Output
≈ 7.5 (ft*lbs)/sec
Training Days
9 (2024)
History
1
Achievements
Achievements
Milestone Reached
Jump Rope
15,000 Reps
Milestone Reached
Air Squat
3,500 Reps
Movement Progress
Movement Progress
Milestone 90,000
Bike
71,100 Meters (+800)Milestone 4,500
Burpee
4,304 Reps (+50)Milestone 17,000
Jump Rope
15,080 Reps (+200)Milestone 16,000
Double Under
14,921 Reps (+200)Milestone 2,750
Push-up
2,549 Reps (+100)Milestone 7,000
Sit-up
6,800 Reps (+100)Milestone 4,000
Air Squat
3,611 Reps (+150)Milestone 20,000
Squat
18,635 Reps (+150)History (1)
History (1)
