4 rounds of:
Run, 400 m
20 Barbell Lunges, 95 lbs
20 Kettlebell Swings, pick load
14 Burpees
14 Push Press, 95 lbs
4 rounds of:
Run, 400 m
20 Barbell Lunges, 95 lbs
20 Kettlebell Swings, pick load
14 Burpees
14 Push Press, 95 lbs
December 31, 2013 6:14 PM
26 mins 8 secs | Rx'd
218th WOD
Result
Result
26 mins 8 secs | Rx'dStats
WOD Count
218th
Level
-
Training Days
1 (2024)
History
1
Stats
WOD Count
218th
Level
-
Training Days
1 (2024)
History
1
Achievements
Achievements
Milestone Reached
Push Press
500 Reps
Milestone Reached
Prodigy
75 lbs
Movement Progress
Movement Progress
Milestone 1,500
Burpee
1,343 Reps (+56)Milestone 2,000
Kettlebell Swing
1,899 Reps (+80)Milestone 900
Lunge
836 Reps (+80)Milestone 700
Push Press
502 Reps (+56)Milestone 230,000
Run
213,812 Meters (+1,600)Milestone 1,000
Shoulder-to-Overhead
924 Reps (+56)History (1)
History (1)
