3 rounds of:
30 GHD Sit-ups
30 Kettlebell Swings
10 Handstand Push-ups
3 rounds of:
30 GHD Sit-ups
30 Kettlebell Swings
10 Handstand Push-ups
June 12, 2020 4:30 PM
9 mins 21 secs | Not Rx'd
1287th WOD
Result
Result
9 mins 21 secs | Not Rx'dNotes
20 GHD Sit-ups Kneeling DB Press w/ 35#
Notes
20 GHD Sit-ups Kneeling DB Press w/ 35#
Stats
WOD Count
1287th
Level
-
Avg Power Output
67.1 (ft*lbs)/sec
Training Days
55 (2024)
History
1
Stats
WOD Count
1287th
Level
-
Avg Power Output
67.1 (ft*lbs)/sec
Training Days
55 (2024)
History
1
Achievements
Achievements
Milestone Reached
Handstand Push-up
60 Reps
Milestone Reached
Kettlebell Swing
14,500 Reps
Movement Progress
Movement Progress
Milestone 10,500
Sit-up
10,168 Reps (+90)Milestone 150
Handstand Push-up
60 Reps (+30)Milestone 15,000
Kettlebell Swing
14,504 Reps (+90)History (1)
History (1)
