3 rounds of:
30 GHD Sit-ups
30 Kettlebell Swings
10 Handstand Push-ups
3 rounds of:
30 GHD Sit-ups
30 Kettlebell Swings
10 Handstand Push-ups
June 12, 2020 6:59 PM
7 mins 55 secs | Not Rx'd
1658th WOD
Result
Result
7 mins 55 secs | Not Rx'dNotes
Ab Mat sit-ups
Notes
Ab Mat sit-ups
Stats
WOD Count
1658th
Level
-
Avg Power Output
39.1 (ft*lbs)/sec
Training Days
16 (2024)
History
1
Stats
WOD Count
1658th
Level
-
Avg Power Output
39.1 (ft*lbs)/sec
Training Days
16 (2024)
History
1
Movement Progress
Movement Progress
Milestone 4,500
Sit-up
4,115 Reps (+90)Milestone 3,150
Handstand Push-up
3,100 Reps (+30)Milestone 6,250
Kettlebell Swing
6,230 Reps (+90)History (1)
History (1)
