Filthy Fifty
December 31, 2013
Workout Level
75
Filthy Fifty :
25 mins 21 secs | Rx'd
50 Box Jumps, 24 in 50 Pull Up (Jumping)s 50 Kettlebell Swings, 35 lbs 50 Walking Lunges 50 Knees To Elbows 50 Push Press, 45 lbs 50 Back Extensions 50 Wall Balls, 20 lbs 50 Burpees 50 Double Unders
Stats
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88.5 (ft*lbs)/sec avg power output
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Level 75 worldwide.
Griffin status.
Filthy Fifty History 1 Post
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Jesse terrellDecember 31, 201350 Box Jumps, 24 in 50 Pull Up (Jumping)s 50 Kettlebell Swings, 35 lbs 50 Walking Lunges 50 Knees To Elbows 50 Push Press, 45 lbs 50 Back Extensions 50 Wall Balls, 20 lbs 50 Burpees 50 Double Unders
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