50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders
50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders
December 31, 2013 9:08 AM
25 mins 21 secs | Rx'd
Level 74
429th WOD
Result
Result
25 mins 21 secs | Rx'dStats
WOD Count
429th
Level
74
Avg Power Output
88.5 (ft*lbs)/sec
Training Days
96 (2024)
History
1
Stats
WOD Count
429th
Level
74
Avg Power Output
88.5 (ft*lbs)/sec
Training Days
96 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
30:00
Milestone Reached
Back/Hip Extension
50 Reps
Milestone Reached
Double Under
6,000 Reps
Milestone Reached
Knees-to-Elbows
300 Reps
Milestone Reached
Wall Ball
2,000 Reps
Movement Progress
Movement Progress
Milestone 100
Back/Hip Extension
50 Reps (+50)Milestone 2,250
Box Jump
2,180 Reps (+50)Milestone 2,000
Burpee
1,859 Reps (+50)Milestone 8,000
Double Under
6,045 Reps (+50)Milestone 7,000
Jump Rope
6,345 Reps (+50)Milestone 1,250
Kettlebell Swing
1,195 Reps (+50)Milestone 350
Knees-to-Elbows
335 Reps (+50)Milestone 600
Lunge
370 Reps (+50)Milestone 3,000
Pull-up
2,623 Reps (+50)Milestone 500
Push Press
381 Reps (+50)Milestone 1,500
Shoulder-to-Overhead
1,347 Reps (+50)Milestone 7,500
Squat
7,001 Reps (+50)Milestone 2,500
Wall Ball
2,043 Reps (+50)History (1)
History (1)
