30 Dumbbell Thrusters, 25 lbs
30 Dumbbell Squat Cleans, 25 lbs
30 Dumbbell Thrusters, 25 lbs
30 Dumbbell Squat Cleans, 25 lbs
Result
Result
6 mins 50 secs | Rx'dNotes
Cada minuto, 30 double under de penalización.
Notes
Cada minuto, 30 double under de penalización.
Stats
WOD Count
1726th
Level
-
Avg Power Output
0.5 (ft*lbs)/sec
Training Days
11 (2024)
History
1
Stats
WOD Count
1726th
Level
-
Avg Power Output
0.5 (ft*lbs)/sec
Training Days
11 (2024)
History
1
Achievements
Achievements
Milestone Reached
Thruster
2,500 Reps
Movement Progress
Movement Progress
Milestone 5,250
Clean
4,870 Reps (+30)Milestone 1,350
Squat Clean
1,264 Reps (+30)Milestone 20,000
Squat
18,795 Reps (+60)Milestone 2,750
Thruster
2,523 Reps (+30)History (1)
History (1)