Stefan Ramaker Stefan Ramaker

06-09-2020 9:32 AM

06-09-2020 9:32 AM

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AMRAP 11 mins: Medicine Ball Ground-to-Overheads, Medicine Ball Russian Twists and Medicine Ball Goblet Squats AMRAP 11 mins: Medicine Ball Ground-to-Overheads, Medicine Ball Russian Twists and Medicine Ball Goblet Squats

11:00 AMRAP:
18 Medicine Ball Ground-to-Overheads, 9 kg
14 Medicine Ball Russian Twists, 9 kg
10 Medicine Ball Goblet Squats, 9 kg

11:00 AMRAP:
18 Medicine Ball Ground-to-Overheads, 9 kg
14 Medicine Ball Russian Twists, 9 kg
10 Medicine Ball Goblet Squats, 9 kg

Result

7 rounds + 15 Medicine Ball Ground-to-Overheads | 309 reps | Rx'd

Result

7 rounds + 15 Medicine Ball Ground-to-Overheads | 309 reps | Rx'd

Community

Community

Stats

WOD Count

489th

Level

-

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

14 (2024)

History

1

Stats

WOD Count

489th

Level

-

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

14 (2024)

History

1

History (1)

History (1)

1 / 1
1 Like
0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Stefan Ramaker. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Stefan Ramaker. start your free trial