June 09, 2020
Workout Level
NA
AMRAP 11 mins: Medicine Ball Ground-to-Overheads, Medicine Ball Russian Twists and Medicine Ball Goblet Squats : 7 rounds + 15 Medicine Ball Ground-to-Overheads | 309 reps | Rx'd

11:00 AMRAP: 18 Medicine Ball Ground-to-Overheads, 9 kg 14 Medicine Ball Russian Twists, 9 kg 10 Medicine Ball Goblet Squats, 9 kg

Stats
  • ≈ 0.0 (ft*lbs)/sec avg power output
Comments

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