21-15-9 reps of:
Overhead Squat, 115 lbs
Run, 400 m
21-15-9 reps of:
Overhead Squat, 115 lbs
Run, 400 m
June 15, 2020 2:06 PM
9 mins 56 secs | Not Rx'd
950th WOD
Result
Result
9 mins 56 secs | Not Rx'dNotes
95 lbs
Notes
95 lbs
Stats
WOD Count
950th
Level
-
Avg Power Output
93.1 (ft*lbs)/sec
Training Days
22 (2024)
History
1
Stats
WOD Count
950th
Level
-
Avg Power Output
93.1 (ft*lbs)/sec
Training Days
22 (2024)
History
1
Achievements
Achievements
Milestone Reached
Overhead Squat
1,500 Reps
Movement Progress
Movement Progress
Milestone 2,490,000
Run
2,483,607 Meters (+1,200)Milestone 22,500
Squat
21,312 Reps (+45)Milestone 1,700
Overhead Squat
1,529 Reps (+45)History (1)
History (1)
