Keith Gray Keith Gray

06-15-2020 6:10 AM

06-15-2020 6:10 AM


Front Squat : 5-4-3-2-1 Front Squat : 5-4-3-2-1

Sets


5 Front Squats | 135 lbs

Level 12


4 Front Squats | 165 lbs

Level 24


3 Front Squats | 185 lbs

Level 31


2 Front Squats | 215 lbs

Level 48


1 Front Squat | 235 lbs

Level 51


Sets


5 Front Squats | 135 lbs

Level 12


4 Front Squats | 165 lbs

Level 24


3 Front Squats | 185 lbs

Level 31


2 Front Squats | 215 lbs

Level 48


1 Front Squat | 235 lbs

Level 51


Result

2555 lbs | 135 lbs, 165 lbs, 185 lbs, 215 lbs, and 235 lbs | Rx'd 730 lbs

Result

2555 lbs | 135 lbs, 165 lbs, 185 lbs, 215 lbs, and 235 lbs | Rx'd 730 lbs

Community

Community


Stats

WOD Count

951st

Level

36

Work Performed

7,984 ft*lbs (+1,141)

Training Days

22 (2024)

History

2

Workout

Personal Record

Front Squat PR

4 @ 165 lbs 💣

Front Squat PR

2 @ 215 lbs 💣

Stats

WOD Count

951st

Level

36

Work Performed

7,984 ft*lbs (+1,141)

Training Days

22 (2024)

History

2

Workout

Personal Record

Front Squat PR

4 @ 165 lbs 💣

Front Squat PR

2 @ 215 lbs 💣


Achievements

Achievements

Milestone Reached

Elite

185 lbs

Movement Progress

Movement Progress

Milestone 22,500

Squat

21,327 Reps (+15)

Milestone 1,300

Front Squat

1,288 Reps (+15)

History (2)

History (2)

0 Comments

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