June 15, 2020
Workout Level
NA
Every 1 min for 5 mins: Dumbbell Hang Power Cleans, Dumbbell Push Jerks and Dumbbell Squats : Completed | Rx'd

Every 1 min for 5 mins: 3 Dumbbell Hang Power Cleans | 25 lbs 2 Dumbbell Push Jerks | 25 lbs 1 Dumbbell Squat | 25 lbs

Stats
  • ≈ 0.0 (ft*lbs)/sec avg power output
Comments

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