4 rounds of:
Run, 400 m
20 Thrusters, 75 lbs
15 Toes-to-bars
10 Dumbbell Box Step Overs, 50 lbs, 20 in
4 rounds of:
Run, 400 m
20 Thrusters, 75 lbs
15 Toes-to-bars
10 Dumbbell Box Step Overs, 50 lbs, 20 in
June 13, 2020 2:31 PM
29 mins 38 secs | Rx'd
618th WOD
Result
Result
29 mins 38 secs | Rx'dStats
WOD Count
618th
Level
-
Avg Power Output
≈ 51.6 (ft*lbs)/sec
Training Days
67 (2024)
History
1
Stats
WOD Count
618th
Level
-
Avg Power Output
≈ 51.6 (ft*lbs)/sec
Training Days
67 (2024)
History
1
Movement Progress
Movement Progress
Milestone 310,000
Run
304,733 Meters (+1,600)Milestone 1,000
Toes-to-Bar
800 Reps (+60)Milestone 22,500
Squat
20,636 Reps (+80)Milestone 2,000
Thruster
1,930 Reps (+80)Milestone 600
Box Set Up
467 Reps (+40)History (1)
History (1)
