Every 1 min for 10 mins, alternating between:
12 Lateral Banded Side Shoulder Raises
6 Burpees
Every 1 min for 10 mins, alternating between:
12 Lateral Banded Side Shoulder Raises
6 Burpees
June 15, 2020 9:15 PM
Completed | Rx'd
2100th WOD
Result
Result
Completed | Rx'dNotes
Lat. banded side shoulder raises: purple band with both band on one foot.
Notes
Lat. banded side shoulder raises: purple band with both band on one foot.
Stats
WOD Count
2100th
Level
-
Avg Power Output
≈ 35.5 (ft*lbs)/sec
Training Days
51 (2024)
History
1
Stats
WOD Count
2100th
Level
-
Avg Power Output
≈ 35.5 (ft*lbs)/sec
Training Days
51 (2024)
History
1
Movement Progress
Movement Progress
Milestone 8,000
Burpee
7,724 Reps (+30)History (1)
History (1)
