James Kuo James Kuo

06-12-2020 8:21 PM

06-12-2020 8:21 PM


Chipper: Burpees, Sit-ups, Push-ups, and Pull-ups Chipper: Burpees, Sit-ups, Push-ups, and Pull-ups

44 Burpees
44 Sit-ups
44 Push-ups
44 Pull-ups

44 Burpees
44 Sit-ups
44 Push-ups
44 Pull-ups

Result

7 mins 31 secs | Rx'd

Result

7 mins 31 secs | Rx'd

Notes

Chili's birthday WOD. Broken up into 4 sets of 11 reps.

Notes

Chili's birthday WOD. Broken up into 4 sets of 11 reps.

Community

Community


Stats

WOD Count

2098th

Level

-

Avg Power Output

183.4 (ft*lbs)/sec

Training Days

50 (2024)

History

1

Stats

WOD Count

2098th

Level

-

Avg Power Output

183.4 (ft*lbs)/sec

Training Days

50 (2024)

History

1


Achievements

Achievements

Milestone Reached

Sit-up

6,000 Reps

Movement Progress

Movement Progress

Milestone 8,000

Burpee

7,694 Reps (+44)

Milestone 11,500

Pull-up

11,462 Reps (+44)

Milestone 12,750

Push-up

12,703 Reps (+44)

Milestone 6,500

Sit-up

6,027 Reps (+44)

History (1)

History (1)

0 Comments

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