Every 1 min for 18 mins, alternating between:
8 Bike Calories
10 Burpees
Every 1 min for 18 mins, alternating between:
8 Bike Calories
10 Burpees
June 15, 2020 9:55 PM
Completed | Rx'd
1728th WOD
Result
Result
Completed | Rx'dNotes
3x 8 cal bike + 10 burpees 3x 10 cal bike + 12 burpees 3x 12 cal bike + 15 burpees
Notes
3x 8 cal bike + 10 burpees 3x 10 cal bike + 12 burpees 3x 12 cal bike + 15 burpees
Stats
WOD Count
1728th
Level
-
Avg Power Output
≈ 0.3 (ft*lbs)/sec
Training Days
12 (2024)
History
1
Stats
WOD Count
1728th
Level
-
Avg Power Output
≈ 0.3 (ft*lbs)/sec
Training Days
12 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,500
Bike Calories
2,097 Reps (+72)Milestone 4,500
Burpee
4,394 Reps (+90)History (1)
History (1)
