Rob Moran Rob Moran

06-16-2020 1:02 PM

06-16-2020 1:02 PM


Back Squat : 5-5-5-5 Back Squat : 5-5-5-5

Sets


5 Back Squats | 155 lbs

Level 11


5 Back Squats | 155 lbs

Level 11


5 Back Squats | 165 lbs

Level 14


5 Back Squats | 165 lbs

Level 14


Sets


5 Back Squats | 155 lbs

Level 11


5 Back Squats | 155 lbs

Level 11


5 Back Squats | 165 lbs

Level 14


5 Back Squats | 165 lbs

Level 14


Result

3200 lbs | 155 lbs, 155 lbs, 165 lbs, and 165 lbs | Rx'd -217.165 lbs

Result

3200 lbs | 155 lbs, 155 lbs, 165 lbs, and 165 lbs | Rx'd -217.165 lbs

Community

Community


Stats

WOD Count

2196th

Level

-

Work Performed

10,295 ft*lbs (-384)

Training Days

77 (2024)

History

6

Stats

WOD Count

2196th

Level

18

Work Performed

10,295 ft*lbs (-384)

Training Days

77 (2024)

History

6


Movement Progress

Movement Progress

Milestone 35,000

Squat

33,149 Reps (+20)

Milestone 2,100

Back Squat

2,044 Reps (+20)

History (6)

History (6)

1 / 6
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