Chris Consalvo Chris Consalvo

06-16-2020 1:28 AM

06-16-2020 1:28 AM


Overhead Squat : 3-3-3-3 Overhead Squat : 3-3-3-3

Sets


3 Overhead Squats | 61 kg

Level 46


3 Overhead Squats | 71 kg

Level 63


3 Overhead Squats | 77.5 kg

Level 72


3 Overhead Squats | 84 kg

Level 79


Sets


3 Overhead Squats | 61 kg

Level 46


3 Overhead Squats | 71 kg

Level 63


3 Overhead Squats | 77.5 kg

Level 72


3 Overhead Squats | 84 kg

Level 79


Result

880.5 kg | 61 kg, 71 kg, 77.5 kg, and 84 kg | Rx'd

Result

880.5 kg | 61 kg, 71 kg, 77.5 kg, and 84 kg | Rx'd

Community

Community


Stats

WOD Count

778th

Level

78

Work Performed

6,366 ft*lbs

Training Days

65 (2024)

History

1

Overhead Squat PR

3 @ 84 kg 💣

Stats

WOD Count

778th

Level

78

Work Performed

6,366 ft*lbs

Training Days

65 (2024)

History

1

Overhead Squat PR

3 @ 84 kg 💣


Achievements

Achievements

Milestone Reached

Phenom

175 lbs

Movement Progress

Movement Progress

Milestone 12,500

Squat

11,073 Reps (+12)

Milestone 1,100

Overhead Squat

948 Reps (+12)

History (1)

History (1)

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Chris Consalvo. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Chris Consalvo.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Chris Consalvo. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Chris Consalvo. start your free trial