20:00 AMRAP:
10 Double Dumbbell Deadlifts, 50 lbs
10 Push-ups
10 AbMat Sit-ups
10 Air Squats
20:00 AMRAP:
10 Double Dumbbell Deadlifts, 50 lbs
10 Push-ups
10 AbMat Sit-ups
10 Air Squats
June 15, 2020 5:58 AM
12 rounds + 10 Double Dumbbell Deadlifts + 10 Push-ups + 5 AbMat Sit-ups | 505 reps | Rx'd
5218th WOD
Result
Result
12 rounds + 10 Double Dumbbell Deadlifts + 10 Push-ups + 5 AbMat Sit-ups | 505 reps | Rx'dNotes
In Chelan 12+5 AbMat. First air squats post PRP.
Notes
In Chelan 12+5 AbMat. First air squats post PRP.
Stats
WOD Count
5218th
Level
-
Avg Power Output
≈ 97.9 (ft*lbs)/sec
Training Days
106 (2024)
History
1
Stats
WOD Count
5218th
Level
-
Avg Power Output
≈ 97.9 (ft*lbs)/sec
Training Days
106 (2024)
History
1
Movement Progress
Movement Progress
Milestone 28,250
Push-up
28,152 Reps (+130)Milestone 28,500
Sit-up
27,765 Reps (+125)Milestone 34,500
Air Squat
34,361 Reps (+120)Milestone 102,500
Squat
100,182 Reps (+120)History (1)
History (1)
