btwb

James Kuo James Kuo

06-16-2020 7:47 AM

Murph Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

53 mins 30 secs | Not Rx'd 14 mins 45 secs | Not Rx'd

Result

53 mins 30 secs | Not Rx'd 14 mins 45 secs | Not Rx'd

Notes

Without 20# vest.

Notes

Without 20# vest.

Community

Stats

WOD Count

2102nd

Level

Avg Power Output

95.1 (ft*lbs)/sec (+16.0)

Training Days

52 (2024)

History

Stats

WOD Count

2102nd

Level

Avg Power Output

95.1 (ft*lbs)/sec (+16.0)

Training Days

52 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Push-up

12,750 Reps

Milestone Reached

Air Squat

8,500 Reps

Movement Progress

Milestone 330,000

Run

322,520 Meters (+3,219)

Milestone 12,000

Pull-up

11,602 Reps (+100)

Milestone 13,250

Push-up

12,903 Reps (+200)

Milestone 9,000

Air Squat

8,712 Reps (+300)

Milestone 27,500

Squat

25,720 Reps (+300)

History (4)

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

62 mins 45 secs | Rx'd 62 mins 45 secs | Rx'd

Level 33 Level 33 333rd WOD 333rd WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

46 mins 34 secs | Rx'd 46 mins 34 secs | Rx'd ⚡16 mins 11 secs ⚡16 mins 11 secs

Level 66 Level 66 395th WOD 395th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Result

68 mins 15 secs | Rx'd 68 mins 15 secs | Rx'd 21 mins 41 secs 21 mins 41 secs

Level 29 Level 29 2080th WOD 2080th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

53 mins 30 secs | Not Rx'd 53 mins 30 secs | Not Rx'd 14 mins 45 secs | Not Rx'd 14 mins 45 secs | Not Rx'd

2102nd WOD 2102nd WOD

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