Report Titus's Lifting: Ben... Result?
Sets
20 Bench Press (close grip)s | 45 lbs
15 Bench Press (close grip)s | 135 lbs
12 Bench Press (close grip)s | 155 lbs
10 Bench Press (close grip)s | 185 lbs
6 Bench Press (close grip)s | 225 lbs
6 Bench Press (close grip)s | 225 lbs
10 Bench Press (close grip)s | 105 lbs
20 Bench Press (close grip)s | 135 lbs
20 Dumbbell Hammer Curls | 20 lbs
15 Dumbbell Hammer Curls | 30 lbs
12 Dumbbell Hammer Curls | 40 lbs
10 Dumbbell Hammer Curls | 45 lbs
6 Dumbbell Hammer Curls | 55 lbs
6 Dumbbell Hammer Curls | 55 lbs
10 Dumbbell Hammer Curls | 45 lbs
20 Dumbbell Hammer Curls | 20 lbs
20 Tricep Pull Down (Rope)s | 30 lbs
15 Tricep Pull Down (Rope)s | 45 lbs
12 Tricep Pull Down (Rope)s | 60 lbs
8 Tricep Pull Down (Rope)s | 70 lbs
6 Tricep Pull Down (Rope)s | 110 lbs
6 Tricep Pull Down (Rope)s | 110 lbs
12 Tricep Pull Down (Rope)s | 60 lbs
20 Tricep Pull Down (Rope)s | 30 lbs
20 Preacher Curls | 30 lbs
15 Preacher Curls | 45 lbs
12 Preacher Curls | 55 lbs
10 Preacher Curls | 70 lbs
6 Preacher Curls | 110 lbs
6 Preacher Curls | 110 lbs
20 Preacher Curls | 30 lbs
20 Preacher Curls | 30 lbs
Sets
20 Bench Press (close grip)s | 45 lbs
15 Bench Press (close grip)s | 135 lbs
12 Bench Press (close grip)s | 155 lbs
10 Bench Press (close grip)s | 185 lbs
6 Bench Press (close grip)s | 225 lbs
6 Bench Press (close grip)s | 225 lbs
10 Bench Press (close grip)s | 105 lbs
20 Bench Press (close grip)s | 135 lbs
20 Dumbbell Hammer Curls | 20 lbs
15 Dumbbell Hammer Curls | 30 lbs
12 Dumbbell Hammer Curls | 40 lbs
10 Dumbbell Hammer Curls | 45 lbs
6 Dumbbell Hammer Curls | 55 lbs
6 Dumbbell Hammer Curls | 55 lbs
10 Dumbbell Hammer Curls | 45 lbs
20 Dumbbell Hammer Curls | 20 lbs
20 Tricep Pull Down (Rope)s | 30 lbs
15 Tricep Pull Down (Rope)s | 45 lbs
12 Tricep Pull Down (Rope)s | 60 lbs
8 Tricep Pull Down (Rope)s | 70 lbs
6 Tricep Pull Down (Rope)s | 110 lbs
6 Tricep Pull Down (Rope)s | 110 lbs
12 Tricep Pull Down (Rope)s | 60 lbs
20 Tricep Pull Down (Rope)s | 30 lbs
20 Preacher Curls | 30 lbs
15 Preacher Curls | 45 lbs
12 Preacher Curls | 55 lbs
10 Preacher Curls | 70 lbs
6 Preacher Curls | 110 lbs
6 Preacher Curls | 110 lbs
20 Preacher Curls | 30 lbs
20 Preacher Curls | 30 lbs
June 17, 2020 1:26 PM
Sets
20 Bench Press (close grip)s | 45 lbs
15 Bench Press (close grip)s | 135 lbs
12 Bench Press (close grip)s | 155 lbs
10 Bench Press (close grip)s | 185 lbs
6 Bench Press (close grip)s | 225 lbs
6 Bench Press (close grip)s | 225 lbs
10 Bench Press (close grip)s | 105 lbs
20 Bench Press (close grip)s | 135 lbs
20 Dumbbell Hammer Curls | 20 lbs
15 Dumbbell Hammer Curls | 30 lbs
12 Dumbbell Hammer Curls | 40 lbs
10 Dumbbell Hammer Curls | 45 lbs
6 Dumbbell Hammer Curls | 55 lbs
6 Dumbbell Hammer Curls | 55 lbs
10 Dumbbell Hammer Curls | 45 lbs
20 Dumbbell Hammer Curls | 20 lbs
20 Tricep Pull Down (Rope)s | 30 lbs
15 Tricep Pull Down (Rope)s | 45 lbs
12 Tricep Pull Down (Rope)s | 60 lbs
8 Tricep Pull Down (Rope)s | 70 lbs
6 Tricep Pull Down (Rope)s | 110 lbs
6 Tricep Pull Down (Rope)s | 110 lbs
12 Tricep Pull Down (Rope)s | 60 lbs
20 Tricep Pull Down (Rope)s | 30 lbs
20 Preacher Curls | 30 lbs
15 Preacher Curls | 45 lbs
12 Preacher Curls | 55 lbs
10 Preacher Curls | 70 lbs
6 Preacher Curls | 110 lbs
6 Preacher Curls | 110 lbs
20 Preacher Curls | 30 lbs
20 Preacher Curls | 30 lbs
26725 lbs | 45 lbs, 135 lbs, 155 lbs, 185 lbs, 225 lbs, 225 lbs, 105 lbs, 135 lbs, 20 lbs, 30 lbs, 40 lbs, 45 lbs, 55 lbs, 55 lbs, 45 lbs, 20 lbs, 30 lbs, 45 lbs, 60 lbs, 70 lbs, 110 lbs, 110 lbs, 60 lbs, 30 lbs, 30 lbs, 45 lbs, 55 lbs, 70 lbs, 110 lbs, 1 | Rx'd
597th WOD
Result
Result
26725 lbs | 45 lbs, 135 lbs, 155 lbs, 185 lbs, 225 lbs, 225 lbs, 105 lbs, 135 lbs, 20 lbs, 30 lbs, 40 lbs, 45 lbs, 55 lbs, 55 lbs, 45 lbs, 20 lbs, 30 lbs, 45 lbs, 60 lbs, 70 lbs, 110 lbs, 110 lbs, 60 lbs, 30 lbs, 30 lbs, 45 lbs, 55 lbs, 70 lbs, 110 lbs, 1 | Rx'd -8855 lbsStats
WOD Count
597th
Level
-
Work Performed
≈ 27,431 ft*lbs (-8,049)
Training Days
9 (2024)
History
15
Stats
WOD Count
597th
Level
-
Work Performed
≈ 27,431 ft*lbs (-8,049)
Training Days
9 (2024)
History
15
Achievements
Achievements
Milestone Reached
Bench Press
4,800 Reps
Movement Progress
Movement Progress
Milestone 5,000
Bench Press
4,802 Reps (+99)History (15)
History (15)
