btwb

Hunter Davis Hunter Davis

01-02-2014 9:25 PM

Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

9 mins 1 sec | Rx'd ⚡ 10 secs

Result

9 mins 1 sec | Rx'd ⚡ 10 secs

Community

Stats

WOD Count

142nd

Level

Avg Power Output

127.7 (ft*lbs)/sec (+2.3)

Training Days

1 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

142nd

Level

Avg Power Output

127.7 (ft*lbs)/sec (+2.3)

Training Days

1 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

11:30

Movement Progress

Milestone 50,000

Run

40,487 Meters (+1,200)

Milestone 1,500

Pull-up

1,409 Reps (+36)

Milestone 1,000

Kettlebell Swing

935 Reps (+63)

History (2)

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

9 mins 11 secs | Rx'd 9 mins 11 secs | Rx'd

Level 83 Level 83 91st WOD 91st WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

9 mins 1 sec | Rx'd 9 mins 1 sec | Rx'd ⚡10 secs ⚡10 secs

Level 85 Level 85 142nd WOD 142nd WOD

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