3 rounds, each round for time, of:
Run, 400 m
15 Power Cleans, 95 lbs
30 Double Unders
Resting 1 min between each round.
3 rounds, each round for time, of:
Run, 400 m
15 Power Cleans, 95 lbs
30 Double Unders
Resting 1 min between each round.
January 2, 2014 5:17 AM
7 mins 54 secs | (0 secs), (0 secs), and (0 secs) | Rx'd
Level 98
738th WOD
Result
Result
7 mins 54 secs | (0 secs), (0 secs), and (0 secs) | Rx'dNotes
Felt good and fast tonight. I was trying to catch Andrew the entire time.
Notes
Felt good and fast tonight. I was trying to catch Andrew the entire time.
Stats
WOD Count
738th
Level
98
Avg Power Output
155.8 (ft*lbs)/sec
Training Days
2 (2024)
History
1
Stats
WOD Count
738th
Level
98
Avg Power Output
155.8 (ft*lbs)/sec
Training Days
2 (2024)
History
1
Movement Progress
Movement Progress
Milestone 5,250
Clean
4,758 Reps (+45)Milestone 12,000
Double Under
11,391 Reps (+90)Milestone 15,000
Jump Rope
14,128 Reps (+90)Milestone 2,750
Power Clean
2,671 Reps (+45)Milestone 210,000
Run
208,423 Meters (+1,200)History (1)
History (1)
