AMReps in 20 mins:
10 Pull-ups | 10 reps
20 Push-ups | 20 reps
30 Air Squats | 30 reps
15 Pull-ups | 15 reps
30 Push-ups | 30 reps
45 Air Squats | 45 reps
20 Pull-ups | 20 reps
40 Push-ups | 40 reps
60 Air Squats | 60 reps
25 Pull-ups | 25 reps
50 Push-ups | 50 reps
75 Air Squats | 75 reps
30 Pull-ups | 30 reps
60 Push-ups | 60 reps
90 Air Squats | 90 reps
AMReps in 20 mins:
10 Pull-ups | 10 reps
20 Push-ups | 20 reps
30 Air Squats | 30 reps
15 Pull-ups | 15 reps
30 Push-ups | 30 reps
45 Air Squats | 45 reps
20 Pull-ups | 20 reps
40 Push-ups | 40 reps
60 Air Squats | 60 reps
25 Pull-ups | 25 reps
50 Push-ups | 50 reps
75 Air Squats | 75 reps
30 Pull-ups | 30 reps
60 Push-ups | 60 reps
90 Air Squats | 90 reps
June 16, 2020 4:19 AM
600 reps | Rx'd
Level 96
619th WOD
Result
Result
600 reps | Rx'dStats
WOD Count
619th
Level
96
Avg Power Output
134.2 (ft*lbs)/sec
Training Days
68 (2024)
History
1
Stats
WOD Count
619th
Level
96
Avg Power Output
134.2 (ft*lbs)/sec
Training Days
68 (2024)
History
1
Achievements
Achievements
Milestone Reached
Pull-up
8,000 Reps
Milestone Reached
Push-up
10,250 Reps
Milestone Reached
Air Squat
12,500 Reps
Movement Progress
Movement Progress
Milestone 8,500
Pull-up
8,053 Reps (+100)Milestone 10,750
Push-up
10,380 Reps (+200)Milestone 13,000
Air Squat
12,648 Reps (+300)Milestone 22,500
Squat
20,936 Reps (+300)History (1)
History (1)
