30 Dumbbell Deadlifts
Run, 800 m
5 Rope Climbs
Run, 800 m
50 Burpees
30 Dumbbell Deadlifts
Run, 800 m
5 Rope Climbs
Run, 800 m
50 Burpees
Result
Result
18 mins 57 secs | Not Rx'dStats
WOD Count
1661st
Level
-
Avg Power Output
57.8 (ft*lbs)/sec
Training Days
18 (2024)
History
1
Stats
WOD Count
1661st
Level
-
Avg Power Output
57.8 (ft*lbs)/sec
Training Days
18 (2024)
History
1
Movement Progress
Movement Progress
Milestone 390,000
Run
371,812 Meters (+1,600)Milestone 9,000
Burpee
8,832 Reps (+50)Milestone 300
Rope Climb
257 Reps (+5)Milestone 5,000
Deadlift
4,729 Reps (+30)History (1)
History (1)