Tony Moore Tony Moore

01-03-2014 2:16 PM

01-03-2014 2:16 PM


Griff Griff

Run, 800 m
Run (Backwards), 400 m
Run, 800 m
Run (Backwards), 400 m

Run, 800 m
Run (Backwards), 400 m
Run, 800 m
Run (Backwards), 400 m

Result

10 mins 25 secs | Rx'd

Result

10 mins 25 secs | Rx'd

Notes

When it's 30 degrees outside, running backwards is better

Notes

When it's 30 degrees outside, running backwards is better

Community

Community


Stats

WOD Count

169th

Level

95

Training Days

2 (2024)

History

1

Stats

WOD Count

169th

Level

95

Training Days

2 (2024)

History

1


Achievements

Achievements

Workout Achievement

Legend

11:00

Movement Progress

Movement Progress

Milestone 90,000

Run

75,374 Meters (+2,400)

History (1)

History (1)

0 Comments

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