5 rounds of:
Row, 500 m
25 Wall Balls, 20 lbs
Rest 2 mins
5 rounds of:
Row, 500 m
25 Wall Balls, 20 lbs
Rest 2 mins
June 18, 2020 5:18 PM
28 mins 15 secs | Rx'd
Level 53
566th WOD
Result
Result
28 mins 15 secs | Rx'dNotes
Second WOD
Notes
Second WOD
Stats
WOD Count
566th
Level
53
Avg Power Output
81.2 (ft*lbs)/sec
Training Days
35 (2024)
History
1
Stats
WOD Count
566th
Level
53
Avg Power Output
81.2 (ft*lbs)/sec
Training Days
35 (2024)
History
1
Movement Progress
Movement Progress
Milestone 70,000
Row
64,441 Meters (+2,500)Milestone 12,500
Squat
10,712 Reps (+125)Milestone 2,500
Wall Ball
2,276 Reps (+125)History (1)
History (1)
