30 Dumbbell Deadlifts
Run, 800 m
5 Rope Climbs
Run, 800 m
50 Burpees
30 Dumbbell Deadlifts
Run, 800 m
5 Rope Climbs
Run, 800 m
50 Burpees
Result
Result
16 mins 8 secs | Rx'dStats
WOD Count
782nd
Level
-
Avg Power Output
84.5 (ft*lbs)/sec
Training Days
67 (2024)
History
1
Stats
WOD Count
782nd
Level
-
Avg Power Output
84.5 (ft*lbs)/sec
Training Days
67 (2024)
History
1
Achievements
Achievements
Milestone Reached
Run
210,000 Meters
Milestone Reached
Deadlift
1,400 Reps
Movement Progress
Movement Progress
Milestone 230,000
Run
210,141 Meters (+1,600)Milestone 4,000
Burpee
3,665 Reps (+50)Milestone 150
Rope Climb
113 Reps (+5)Milestone 1,800
Deadlift
1,426 Reps (+30)History (1)
History (1)