Chris Consalvo Chris Consalvo

06-18-2020 7:36 PM

06-18-2020 7:36 PM


Chipper: Dumbbell Deadlifts, 800 m, Rope Climbs and 2 more Chipper: Dumbbell Deadlifts, 800 m, Rope Climbs and 2 more

30 Dumbbell Deadlifts
Run, 800 m
5 Rope Climbs
Run, 800 m
50 Burpees

30 Dumbbell Deadlifts
Run, 800 m
5 Rope Climbs
Run, 800 m
50 Burpees

Result

16 mins 8 secs | Rx'd

Result

16 mins 8 secs | Rx'd

Community

Community


Stats

WOD Count

782nd

Level

-

Avg Power Output

84.5 (ft*lbs)/sec

Training Days

67 (2024)

History

1

Stats

WOD Count

782nd

Level

-

Avg Power Output

84.5 (ft*lbs)/sec

Training Days

67 (2024)

History

1


Achievements

Achievements

Milestone Reached

Run

210,000 Meters

Milestone Reached

Deadlift

1,400 Reps

Movement Progress

Movement Progress

Milestone 230,000

Run

210,141 Meters (+1,600)

Milestone 4,000

Burpee

3,665 Reps (+50)

Milestone 150

Rope Climb

113 Reps (+5)

Milestone 1,800

Deadlift

1,426 Reps (+30)

History (1)

History (1)

0 Comments

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