15:00 AMRAP:
10 Russian Kettlebell Swings, 1.5 pood
10 Sit-ups
10 Air Squats
15:00 AMRAP:
10 Russian Kettlebell Swings, 1.5 pood
10 Sit-ups
10 Air Squats
June 19, 2020 1:02 AM
17 rounds + 10 Russian Kettlebell Swings + 1 Sit-up | 521 reps | Rx'd
1063rd WOD
Result
Result
17 rounds + 10 Russian Kettlebell Swings + 1 Sit-up | 521 reps | Rx'dStats
WOD Count
1063rd
Level
-
Avg Power Output
125.9 (ft*lbs)/sec
Training Days
38 (2024)
History
1
Stats
WOD Count
1063rd
Level
-
Avg Power Output
125.9 (ft*lbs)/sec
Training Days
38 (2024)
History
1
Achievements
Achievements
Milestone Reached
Kettlebell Swing
5,750 Reps
Movement Progress
Movement Progress
Milestone 13,000
Sit-up
12,884 Reps (+171)Milestone 13,000
Air Squat
12,755 Reps (+170)Milestone 30,000
Squat
29,333 Reps (+170)Milestone 6,000
Kettlebell Swing
5,840 Reps (+180)History (1)
History (1)
