25:00 AMRAP:
25 Box Jumps
25 Kettlebell Swings, 53 lbs
25 AbMat Sit-ups
25 Burpees
25 Pull-ups
25 Plate Overhead Walking Lunges, 45 lbs
25 Hand Release Push-ups
25 Wall Balls, 20 lbs
25 Single Unders
25:00 AMRAP:
25 Box Jumps
25 Kettlebell Swings, 53 lbs
25 AbMat Sit-ups
25 Burpees
25 Pull-ups
25 Plate Overhead Walking Lunges, 45 lbs
25 Hand Release Push-ups
25 Wall Balls, 20 lbs
25 Single Unders
June 20, 2020 11:09 PM
1 round + 25 Box Jumps + 25 Kettlebell Swings + 25 AbMat Sit-ups + 25 Burpees + 25 Pull-ups + 25 Plate Overhead Walking Lunges + 15 Hand Release Push-ups | 390 reps | Rx'd
567th WOD
Result
Result
1 round + 25 Box Jumps + 25 Kettlebell Swings + 25 AbMat Sit-ups + 25 Burpees + 25 Pull-ups + 25 Plate Overhead Walking Lunges + 15 Hand Release Push-ups | 390 reps | Rx'dNotes
At CVCF
Notes
At CVCF
Stats
WOD Count
567th
Level
-
Avg Power Output
60.1 (ft*lbs)/sec
Training Days
36 (2024)
History
1
Stats
WOD Count
567th
Level
-
Avg Power Output
60.1 (ft*lbs)/sec
Training Days
36 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,250
Box Jump
3,043 Reps (+50)Milestone 3,000
Burpee
2,746 Reps (+50)Milestone 7,000
Jump Rope
6,246 Reps (+25)Milestone 3,000
Kettlebell Swing
2,862 Reps (+50)Milestone 1,500
Lunge
1,309 Reps (+50)Milestone 2,500
Pull-up
2,495 Reps (+50)Milestone 2,750
Push-up
2,540 Reps (+40)Milestone 500
Single Under
443 Reps (+25)Milestone 3,500
Sit-up
3,108 Reps (+50)Milestone 12,500
Squat
10,737 Reps (+25)Milestone 2,500
Wall Ball
2,301 Reps (+25)History (1)
History (1)
