Every 1 min for 10 mins, alternating between:
10 Feet Up Bench Press, 65 lbs
50 Double Unders
Every 1 min for 10 mins, alternating between:
10 Feet Up Bench Press, 65 lbs
50 Double Unders
June 22, 2020 8:59 AM
Completed | Rx'd
3048th WOD
Result
Result
Completed | Rx'dStats
WOD Count
3048th
Level
-
Avg Power Output
≈ 29.3 (ft*lbs)/sec
Training Days
99 (2024)
History
1
Stats
WOD Count
3048th
Level
-
Avg Power Output
≈ 29.3 (ft*lbs)/sec
Training Days
99 (2024)
History
1
Movement Progress
Movement Progress
Milestone 53,000
Jump Rope
52,886 Reps (+250)Milestone 52,000
Double Under
50,754 Reps (+250)History (1)
History (1)
