June 22, 2020
Workout Level
NA
1 1/4 Front Squat + Front Squat : 1-1-1-1-1-1 : 530 kg | 70 kg, 80 kg, 90 kg, 90 kg, 100 kg, and 100 kg | Rx'd
Sets Reps Weight Lift Level
1 1 70 kg 14
2 1 80 kg 34
3 1 90 kg 55
4 1 90 kg 55
5 1 100 kg 67
6 1 100 kg 67
Stats
  • ≈ 0 ft*lbs of work done
  • 100 kg is a new 1 rep max. Good job!
Comments

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