21 Bike Calories
21 Thrusters, 65 lbs
15 Bike Calories
15 Thrusters, 65 lbs
9 Bike Calories
9 Thrusters, 65 lbs
12 Bar Facing Burpees
12 Toes-to-bars
9 Bar Facing Burpees
9 Toes-to-bars
6 Bar Facing Burpees
6 Toes-to-bars
9 Power Snatches, 65 lbs
9 Chest-to-bar Pull-ups
6 Power Snatches, 65 lbs
6 Chest-to-bar Pull-ups
3 Power Snatches, 65 lbs
3 Chest-to-bar Pull-ups
21 Bike Calories
21 Thrusters, 65 lbs
15 Bike Calories
15 Thrusters, 65 lbs
9 Bike Calories
9 Thrusters, 65 lbs
12 Bar Facing Burpees
12 Toes-to-bars
9 Bar Facing Burpees
9 Toes-to-bars
6 Bar Facing Burpees
6 Toes-to-bars
9 Power Snatches, 65 lbs
9 Chest-to-bar Pull-ups
6 Power Snatches, 65 lbs
6 Chest-to-bar Pull-ups
3 Power Snatches, 65 lbs
3 Chest-to-bar Pull-ups
June 19, 2020 2:47 AM
19 mins 33 secs | Rx'd
1734th WOD
Result
Result
19 mins 33 secs | Rx'dStats
WOD Count
1734th
Level
-
Avg Power Output
≈ 1.9 (ft*lbs)/sec
Training Days
15 (2024)
History
1
Stats
WOD Count
1734th
Level
-
Avg Power Output
≈ 1.9 (ft*lbs)/sec
Training Days
15 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,500
Bike Calories
2,142 Reps (+45)Milestone 5,000
Burpee
4,631 Reps (+27)Milestone 2,250
Power Snatch
2,084 Reps (+18)Milestone 5,500
Pull-up
5,454 Reps (+18)Milestone 4,200
Snatch
4,051 Reps (+18)Milestone 20,000
Squat
18,996 Reps (+45)Milestone 2,750
Thruster
2,568 Reps (+45)Milestone 3,000
Toes-to-Bar
2,951 Reps (+27)History (1)
History (1)
