3 rounds of:
21 AbMat Sit-ups
12 Alternating V-ups
3 rounds of:
21 AbMat Sit-ups
12 Alternating V-ups
June 22, 2020 12:44 PM
5 mins 22 secs | Rx'd
457th WOD
Result
Result
5 mins 22 secs | Rx'dNotes
This hurt more than it should have.
Notes
This hurt more than it should have.
Stats
WOD Count
457th
Level
-
Avg Power Output
≈ 43.3 (ft*lbs)/sec
Training Days
71 (2024)
History
1
Stats
WOD Count
457th
Level
-
Avg Power Output
≈ 43.3 (ft*lbs)/sec
Training Days
71 (2024)
History
1
Achievements
Achievements
Milestone Reached
Sit-up
4,500 Reps
Movement Progress
Movement Progress
Milestone 5,000
Sit-up
4,527 Reps (+63)History (1)
History (1)
