Greg Bunn Greg Bunn

06-23-2020 3:03 AM

06-23-2020 3:03 AM

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Alt EMOM 16 mins: Front Squats, Front Squats, Front Squats and 5 more Alt EMOM 16 mins: Front Squats, Front Squats, Front Squats and 5 more

Every 2 mins for 16 mins, alternating between:
3 Front Squats | 135 lbs
3 Front Squats | 135 lbs
3 Front Squats | 135 lbs
3 Front Squats | 135 lbs
2 Front Squats | 155 lbs
2 Front Squats | 155 lbs
1 Front Squat | 175 lbs
1 Front Squat | 175 lbs

Every 2 mins for 16 mins, alternating between:
3 Front Squats | 135 lbs
3 Front Squats | 135 lbs
3 Front Squats | 135 lbs
3 Front Squats | 135 lbs
2 Front Squats | 155 lbs
2 Front Squats | 155 lbs
1 Front Squat | 175 lbs
1 Front Squat | 175 lbs

Result

Completed | Rx'd

Result

Completed | Rx'd

Community

Community

Stats

WOD Count

991st

Level

-

Avg Power Output

10.6 (ft*lbs)/sec (-1.1)

Training Days

32 (2024)

History

3

Stats

WOD Count

991st

Level

-

Avg Power Output

10.6 (ft*lbs)/sec (-1.1)

Training Days

32 (2024)

History

3

Movement Progress

Movement Progress

Milestone 15,000

Squat

12,681 Reps (+18)

Milestone 1,900

Front Squat

1,864 Reps (+18)

History (3)

History (3)

1 / 3
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