Rob Moran Rob Moran

06-23-2020 4:36 AM

06-23-2020 4:36 AM

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Every 2 mins for 10 mins: Power Snatch Every 2 mins for 10 mins: Power Snatch

Sets

4 Power Snatches | 65 lbs

Level 4

4 Power Snatches | 65 lbs

Level 4

4 Power Snatches | 65 lbs

Level 4

4 Power Snatches | 65 lbs

Level 4

4 Power Snatches | 65 lbs

Level 4

Sets

4 Power Snatches | 65 lbs

Level 4

4 Power Snatches | 65 lbs

Level 4

4 Power Snatches | 65 lbs

Level 4

4 Power Snatches | 65 lbs

Level 4

4 Power Snatches | 65 lbs

Level 4

Result

1300 lbs | Rx'd

Result

1300 lbs | Rx'd

Community

Community

Stats

WOD Count

2200th

Level

-

Avg Power Output

18.5 (ft*lbs)/sec

Training Days

80 (2024)

History

1

Stats

WOD Count

2200th

Level

7

Avg Power Output

18.5 (ft*lbs)/sec

Training Days

80 (2024)

History

1

Movement Progress

Movement Progress

Milestone 3,000

Snatch

2,969 Reps (+20)

Milestone 1,500

Power Snatch

1,449 Reps (+20)

History (1)

History (1)

1 / 1
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Rob Moran. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Rob Moran. start your free trial