3 rounds of:
15 Hang Squat Cleans, 95 lbs
35 AbMat Sit-ups
3 rounds of:
15 Hang Squat Cleans, 95 lbs
35 AbMat Sit-ups
June 23, 2020 8:00 AM
8 mins 12 secs | Rx'd
569th WOD
Result
Result
8 mins 12 secs | Rx'dNotes
CVCF WOD 4
Notes
CVCF WOD 4
Stats
WOD Count
569th
Level
-
Avg Power Output
75.9 (ft*lbs)/sec
Training Days
38 (2024)
History
1
Stats
WOD Count
569th
Level
-
Avg Power Output
75.9 (ft*lbs)/sec
Training Days
38 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,500
Sit-up
3,213 Reps (+105)Milestone 3,000
Clean
2,623 Reps (+45)Milestone 600
Squat Clean
542 Reps (+45)History (1)
History (1)
