Every 1 min for 11 mins, alternating between:
4 Power Clean & Jerks | 85 lbs
4 Power Clean & Jerks | 85 lbs
4 Power Clean & Jerks | 85 lbs
Rest 1 min
3 Power Clean & Jerks | 95 lbs
3 Power Clean & Jerks | 95 lbs
3 Power Clean & Jerks | 95 lbs
Rest 1 min
2 Power Clean & Jerks | 105 lbs
2 Power Clean & Jerks | 105 lbs
2 Power Clean & Jerks | 105 lbs
Every 1 min for 11 mins, alternating between:
4 Power Clean & Jerks | 85 lbs
4 Power Clean & Jerks | 85 lbs
4 Power Clean & Jerks | 85 lbs
Rest 1 min
3 Power Clean & Jerks | 95 lbs
3 Power Clean & Jerks | 95 lbs
3 Power Clean & Jerks | 95 lbs
Rest 1 min
2 Power Clean & Jerks | 105 lbs
2 Power Clean & Jerks | 105 lbs
2 Power Clean & Jerks | 105 lbs
June 22, 2020 8:39 PM
Completed | Rx'd
793rd WOD
Result
Result
Completed | Rx'dStats
WOD Count
793rd
Level
-
Avg Power Output
32.2 (ft*lbs)/sec
Training Days
108 (2024)
History
1
Stats
WOD Count
793rd
Level
-
Avg Power Output
32.2 (ft*lbs)/sec
Training Days
108 (2024)
History
1
Movement Progress
Movement Progress
Milestone 4,500
Clean
3,955 Reps (+27)Milestone 600
Clean & Jerk
558 Reps (+27)Milestone 1,100
Jerk
996 Reps (+27)Milestone 3,500
Power Clean
3,374 Reps (+27)Milestone 5,250
Shoulder-to-Overhead
5,182 Reps (+27)History (1)
History (1)
