June 23, 2020 1:26 PM
9 mins 22 secs | Not Rx'd
363rd WOD
Result
Result
9 mins 22 secs | Not Rx'd 19 secs | Not Rx'dNotes
Cramped. Did Superman’s for 40-50, 40, and round of 30.
Notes
Cramped. Did Superman’s for 40-50, 40, and round of 30.
Stats
WOD Count
363rd
Level
-
Avg Power Output
105.7 (ft*lbs)/sec (+3.5)
Training Days
15 (2024)
History
2
Stats
WOD Count
363rd
Level
-
Avg Power Output
105.7 (ft*lbs)/sec (+3.5)
Training Days
15 (2024)
History
2
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 5,000
Jump Rope
3,911 Reps (+150)Milestone 4,000
Double Under
3,791 Reps (+150)Milestone 3,000
Sit-up
2,705 Reps (+150)History (2)
History (2)
