10 rounds of:
10 Pull-ups
20 Push-ups
30 Air Squats
10 rounds of:
10 Pull-ups
20 Push-ups
30 Air Squats
Result
Result
23 mins 51 secs | Rx'dNotes
+ 6.5 miles bike ride.
Notes
+ 6.5 miles bike ride.
Stats
WOD Count
2115th
Level
60
Avg Power Output
145.8 (ft*lbs)/sec
Training Days
56 (2024)
History
20
Stats
WOD Count
2115th
Level
60
Avg Power Output
145.8 (ft*lbs)/sec
Training Days
56 (2024)
History
20
Achievements
Achievements
Milestone Reached
Air Squat
9,000 Reps
Movement Progress
Movement Progress
Milestone 12,000
Pull-up
11,742 Reps (+100)Milestone 13,250
Push-up
13,243 Reps (+200)Milestone 9,500
Air Squat
9,172 Reps (+300)Milestone 27,500
Squat
26,220 Reps (+300)History (20)
History (20)