June 24, 2020
Workout Level
NA
4 RFT: 800 m, Pull-ups, Push-ups and 2 more : 28 mins | Rx'd

4 rounds of: Run, 800 m 10 Pull-ups 12 Push-ups 18 Box Jumps Handstand Hold, 20 secs

Stats
  • ≈ 75.2 (ft*lbs)/sec avg power output
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