June 24, 2020

12:30 Zoom workout

Workout Level
NA
4 RFT: Piked Handstand Push-ups, Air Squats and Sit-ups : 13 mins 58 secs | Not Rx'd

4 rounds of: 12 Piked Handstand Push-ups 24 Air Squats 36 Sit-ups

Stats
  • ≈ 74.5 (ft*lbs)/sec avg power output
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