4 rounds of:
12 Piked Handstand Push-ups
24 Air Squats
36 Sit-ups
4 rounds of:
12 Piked Handstand Push-ups
24 Air Squats
36 Sit-ups
June 24, 2020 6:28 PM
7 mins 45 secs | Rx'd
84th WOD
Result
Result
7 mins 45 secs | Rx'dStats
WOD Count
84th
Level
-
Avg Power Output
≈ 89.0 (ft*lbs)/sec
Training Days
48 (2024)
History
1
Stats
WOD Count
84th
Level
-
Avg Power Output
≈ 89.0 (ft*lbs)/sec
Training Days
48 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,000
Sit-up
2,949 Reps (+144)Milestone 2,500
Air Squat
2,266 Reps (+96)Milestone 300
Handstand Push-up
213 Reps (+48)Milestone 5,000
Squat
3,067 Reps (+96)History (1)
History (1)
