12:00 AMRAP:
Run, 200 m
12 Box Jumps, 24 in
12 Pull-ups
12:00 AMRAP:
Run, 200 m
12 Box Jumps, 24 in
12 Pull-ups
June 24, 2020 12:40 PM
3 rounds + 200 m + 12 Box Jumps | Not Rx'd
364th WOD
Result
Result
3 rounds + 200 m + 12 Box Jumps | Not Rx'dNotes
Step ups.
Notes
Step ups.
Stats
WOD Count
364th
Level
-
Avg Power Output
88.2 (ft*lbs)/sec
Training Days
16 (2024)
History
1
Stats
WOD Count
364th
Level
-
Avg Power Output
88.2 (ft*lbs)/sec
Training Days
16 (2024)
History
1
Movement Progress
Movement Progress
Milestone 110,000
Run
91,503 Meters (+800)Milestone 2,500
Pull-up
2,343 Reps (+36)Milestone 1,750
Box Jump
1,704 Reps (+48)History (1)
History (1)
