15:00 AMRAP:
9 Deadlifts, 155 lbs
12 Push-ups
15 Box Jumps, 16 in
15:00 AMRAP:
9 Deadlifts, 155 lbs
12 Push-ups
15 Box Jumps, 16 in
Result
Result
8 rounds + 9 Deadlifts + 4 Push-ups | 301 reps | Not Rx'd 0.37 rounds | Not Rx'dNotes
Used 16” box jumps. Knee felt fine no swelling!
Notes
Used 16” box jumps. Knee felt fine no swelling!
Stats
WOD Count
5225th
Level
-
Avg Power Output
127.5 (ft*lbs)/sec (-19.7)
Training Days
113 (2024)
History
3
Stats
WOD Count
5225th
Level
-
Avg Power Output
127.5 (ft*lbs)/sec (-19.7)
Training Days
113 (2024)
History
3
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Push-up
28,250 Reps
Movement Progress
Movement Progress
Milestone 29,250
Push-up
28,252 Reps (+100)Milestone 19,750
Box Jump
19,459 Reps (+120)Milestone 19,000
Deadlift
18,854 Reps (+81)History (3)
History (3)